Butterfly Road
Cari & Ginny here — we’re two unapologetic, sports-loving, reality TV-obsessed besties who can’t stop talking about our emotions. After years of rambling to each other about our life experiences with mental health and sports, we decided it was time to publicly talk about the stuff that still gets brushed under the rug way too often. Butterfly Road is where we will be offering lighthearted insight, relatable stories, and straight-up positive vibes for anyone that wants a brutally honest and refreshing take on mental health in the sports world and beyond.
Butterfly Road
Gisele Bündchen and Gratitude
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Cari & Ginny | DiveThru
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Season 1
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Episode 24
Being grateful and practicing gratitude can be very different things. For example, I'm grateful for Netflix, wine, and not receiving any work emails before 9 AM. But to properly practice gratitude, one must do it with intent. It could be anything big or small, silly or serious -- as long as you're consistent.
The more committed you are to practicing gratitude, the more your brain picks up on the beautiful little things all around us. It changes your brain chemistry and literally makes you think happier thoughts. If that's not a cheat code, I don't know what is! Join us this week as we discuss the benefits of practicing gratitude and the different ways you can incorporate it into your daily routine.