Butterfly Road
Cari & Ginny here — we’re two unapologetic, sports-loving, reality TV-obsessed besties who can’t stop talking about our emotions. After years of rambling to each other about our life experiences with mental health and sports, we decided it was time to publicly talk about the stuff that still gets brushed under the rug way too often. Butterfly Road is where we will be offering lighthearted insight, relatable stories, and straight-up positive vibes for anyone that wants a brutally honest and refreshing take on mental health in the sports world and beyond.
Butterfly Road
Hitting the Reset Button
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Cari & Ginny
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Season 1
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Episode 22
After a two-week reset, we're back to talk about just that! Resetting and giving yourself the proper recovery from life -- whether that's physically, mentally, or both! Having self-awareness and understanding when you're burned out is crucial to maintaining a balanced and healthy mindset. Noone's perfect and we all come close or even hit our breaking point at times. However, the right techniques and tools can help you feel in control and empowered to get yourself back on the right track. Tune in and recharge with us!