Butterfly Road

Cari & Ginny here — we’re two unapologetic, sports-loving, reality TV-obsessed besties who can’t stop talking about our emotions. After years of rambling to each other about our life experiences with mental health and sports, we decided it was time to publicly talk about the stuff that still gets brushed under the rug way too often. Butterfly Road is where we will be offering lighthearted insight, relatable stories, and straight-up positive vibes for anyone that wants a brutally honest and refreshing take on mental health in the sports world and beyond.

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Butterfly Road

Guest Appearance: Ava Cook

June 09, 2025 • Cari & Ginny • Season 1 • Episode 47

In this episode, we sit down with Chicago Stars forward Ava Cook to hear the remarkable story of her journey through the NWSL. From her beginnings at a Division II university to transferring to Division I and eventually earning her spot with the Stars, Ava takes us through the pivotal moments that shaped her path. She reflects on the thrill of being drafted, the heartbreak of a season-ending ACL tear in 2024, and the long, grueling road to recovery.

Ava speaks candidly about the mental and emotional challenges she faced during rehab, the support systems that helped her persevere, and the ways the experience reshaped her mindset both on and off the pitch. Her story is one of grit, selflessness, and unwavering determination. Don’t miss this powerful conversation about resilience, growth, and her journey back from adversity.