New Year’s resolutions have us all trying to better ourselves this year. And what better way to start than with our mental headspace and emotions!
In this episode, we had the pleasure of speaking to Emily Perrin, CEO and Founder of Perrin Wellness and Performance. She is an integrative health coach and expert in all things mindfulness, meditation, and yoga. As a former D1 soccer player herself, Emily loves working with collegiate and professional athletes, helping them navigate the mental challenges of their sport.
Tune in to hear about her meditation routines, techniques to stay mindful, and how she turned her passion into a career.
New Year’s resolutions have us all trying to better ourselves this year. And what better way to start than with our mental headspace and emotions!
In this episode, we had the pleasure of speaking to Emily Perrin, CEO and Founder of Perrin Wellness and Performance. She is an integrative health coach and expert in all things mindfulness, meditation, and yoga. As a former D1 soccer player herself, Emily loves working with collegiate and professional athletes, helping them navigate the mental challenges of their sport.
Tune in to hear about her meditation routines, techniques to stay mindful, and how she turned her passion into a career.